Daily Dose: Home

Here’s today’s dose of nature connection ideas! Flash connection: Share some Water or Tea You’re thirsty and so is your plant! Fill up a tall glass of water and go sit beside an indoor or outdoor plant. You take a sip, give your plant a sip, you take a sip, give your plant
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Daily Dose: Gratitude

Here’s today’s dose of nature connection ideas! Flash connection: Feel the wind Walk towards an open area outside your home. Feel from which direction the wind is coming from. You can close your eyes and feel it on your face. Lick your finger and feel which side gets cold.
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Daily Dose: A Breath of Fresh Air

Here’s today’s dose of nature connection ideas! Flash connection: Breath Step outside. Inhale deeply for at least a four count. Hold it and then inhale for  two counts more. Exhale powerfully and let it all go. Do this inhale/exhale at least five times. Feel the clean air
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Daily Dose: Find Your Way

Here’s today’s dose of nature connection ideas! Flash connection: Zoom In Get up close to a one foot by one foot zone. This can be on the ground or on a tree or in a garden. Soften your eyes within this small space and see the whole picture and the details. Try to stay in
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Daily Dose: Heads Up

Here’s today’s dose of nature connection ideas! Flash connection: Skip Skip down to the corner of your house, looking all around in every direction. Then walk back as slow as you possibly can, noticing every little nook and crevice of nature that you can. Let the colors po
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Daily Dose: Breathe In, Breathe Out

Here’s today’s dose of nature connection ideas! Flash connection: Draw a Cloud Look out the window or step out to your front door and spend five minutes drawing a cloud. How does it change throughout the time you spend drawing it? Can you show its movement in your art?  Ad
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Daily Dose: Seeing is Believing

Here’s today’s dose of nature connection ideas! FLASH CONNECTION: Watch a sunrise/ sunset Set an alarm to get up early for sunrise or walk outside for sunset. Look towards the east or west and simply be silent while the earth rotates enough for the sun to appear or disappe
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Daily Dose: Big and Small

Here’s today’s dose of nature connection ideas! FLASH CONNECTION: Smell the earth Sink your hands into some soil and scoop up the earth. Bring it to your nose and inhale deeply. Let it fall through your fingers. Do it three times and see if the scent changes each time. If
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Daily Dose: Nature’s Calling

Here’s today’s dose of nature connection ideas! FLASH CONNECTION: Bird Call Can you start to identify birds by their song? Pick an easy one to start with like a crow and see if you can watch the bird making the call. Eventually close your eyes and try to hear the call with
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Daily Dose: Tread Lightly

Here’s today’s dose of nature connection ideas! FLASH CONNECTION: Earth Vibrations Since human activity has lessened, seismologists have discovered that the earth’s vibrations have too. Try treading a little lighter today by running your necessary errand on bike or f
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