Daily Dose

Daily Dose: A Little Bird Told Me (Me lo dijo un pajarito)

Here’s today’s dose of nature connection ideas! FLASH CONNECTION/Conexión Relámpago:  Walk outside or open a window. What is the first bird sound you hear? What direction did the bird call come from? Try and imitate the call. May sound silly but it’s fun! Camine afuera o abra una ventana. Cual es el primer sonido de […]

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Daily Dose: Up High, Down Low, Go Slow (Arriba, abajo y despacito)

Here’s today’s dose of nature connection ideas! FLASH CONNECTION/Conexión Relámpago: GROUND YOURSELF / Tu polo a tierra Lay down OUTSIDE. Yep – that’s it. It can be on earth or on the sidewalk. You can bring a blanket or not but get yourself all the way down to the earth and let your body touch

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Daily Dose: Out in the Open (Afuera en lo abierto)

Missed our webinar today? Watch it here to learn simple ways to connect with nature and maintain your wellbeing during this difficult time. Here’s today’s dose of nature connection ideas! FLASH CONNECTION/Conexión Relámpago: AL FRESCO Make yourself a sandwich or grab a bowl of soup and eat it outside. This is especially fun if your

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Daily Dose: Watch and Learn (Mire y aprenda)

Here’s today’s dose of nature connection ideas! Going outside continues to be mentioned as a coping practice in almost every article we’ve read for rules of social distancing during COVID-19, so we want to help you continue to have outdoor experiences. We will be hosting a webinar with some ideas to help maintain physical and mental health in

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Daily Dose: Diving Deep

Here’s today’s dose of nature connection ideas! FLASH CONNECTION/Conexión Relámpago: MAKE SENSE OF IT ALL / Tener sentido de todo Go outside, close your eyes and be still for 5 minutes. Use all your other senses besides your sight to experience the story of what is happening around you.  Salga, cierre los ojos y quédese

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Daily Dose: Back to the Basics

Here’s today’s dose of nature connection ideas! FLASH CONNECTION: Walk Barefoot / Camine Descalzo Take your shoes off and go outside. You can stand in a patch of grass or walk around. Can you feel the different textures of earth? When do the temperatures change? Quítese los zapatos y camine descalzo por el pasto o

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Daily Dose: Only the Es(scent)ials (Solo lo esencial)

Here’s today’s dose of nature connection ideas! Esté más saludable, inteligente, y feliz Salir a la naturaleza se ha mencionado como una práctica de supervivencia en cada uno de los artículos que hemos leído acerca del distanciamiento social durante el COVID-19. Este consejo es dado para, tanto salud mental, como para reducir el estrés nosotros mismos. 

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