Here’s today’s dose of nature connection ideas!
Flash connection: Breath
Step outside. Inhale deeply for at least a four count. Hold it and then inhale for two counts more. Exhale powerfully and let it all go. Do this inhale/exhale at least five times. Feel the clean air travel into your lungs and throughout your entire body.
Go anywhere, do anything as long as it feels like play. Play is often a state of mind and body so find yourself there and find yourself anywhere. If you have children: Ask them to take you on an adventure and follow them. They know how to play.
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