Here’s today’s dose of nature connection ideas!
Flash connection: Breath
Step outside. Inhale deeply for at least a four count. Hold it and then inhale for two counts more. Exhale powerfully and let it all go. Do this inhale/exhale at least five times. Feel the clean air travel into your lungs and throughout your entire body.
Adventure: Play
Go anywhere, do anything as long as it feels like play. Play is often a state of mind and body so find yourself there and find yourself anywhere. If you have children: Ask them to take you on an adventure and follow them. They know how to play.
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