Here’s today’s dose of nature connection ideas!
Flash Connection: Take a nap
Go outside and find a comfortable place to lie down. Set an alarm for 20 minutes and close your eyes. Release all your senses and drop into silence and stillness and maybe, just maybe – fall asleep. Studies have shown that sleeping outside helps your brain and body function better, so go ahead – take a nap!
Adventure: Nature Bingo
Take a walk and try to find the first:
- Purple flower
- Leaf with ragged edges
- Spider web
- Fruit growing
- Bird with color in their feathers
- Animal Track
- Reptile (lizard, snake, turtle)
Or make your own list!
Quiere estar al corriente con más ideas de conexión con la naturaleza? Haz clic abajo!