Watch the video below to learn how to make a milky oat tea to nourish and calm the nervous system!
- Harvest the seeds while they are still green (or in the “milky” stage–when squeezed, they produce a white liquid).
- Place the seeds in a metal bowl, not a basket, for later use!
- You can make a tea by steeping the oats in boiling water OR
- Create a tincture by packing a jar with the oats, filling with apple cider vinegar, and steep for 2 weeks.