Daily Dose: Black Girls Trekkin

Black Lives Matter + Nature Connection We are in solidarity with the Black Lives Matter movement. To respond to the call for predominantly non-black led organizations to take a break from promoting our own content, we have decided to amplify Black voices and share resources from organ
Continue Reading →

Daily Dose: Jason Ward

  Black Lives Matter + Nature Connection In an effort to amplify Black voices we are sharing resources from organizations led by Black naturalists. Today we invite you to check out @jasonwardny birding videos! Here’s today’s dose of nature connection: “Keep Your Party
Continue Reading →

Daily Dose: Black Birders Week

  Black Lives Matter + Nature Connection In solidarity with the Black Lives Matter movement and to respond to the call for predominantly non-black led organizations to take a break from filling up social media with our own content, we have decided to use our platform to amplify t
Continue Reading →

Daily Dose: Field of Vision

Here’s today’s dose of nature connection ideas! Flash connection: Owl Eyes Stand outside and allow your eyes to have a soft gaze off into the distance. Spread your arms wide horizontally and start to wiggle your fingers. Slowly bring your fingers towards the center and STO
Continue Reading →

Daily Dose: Rock Rhythm

Here’s today’s dose of nature connection ideas! Flash connection: Rock Rhythm Find rocks all around your home or neighborhood and knock them together to form sounds and rhythms. Which rocks make high pitched or deep sounds? What kind of rhythm can you get going for two min
Continue Reading →

Daily Dose: Water You Up To?

Here’s today’s dose of nature connection ideas! Flash connection: Fox Walking Foxes have the ability to walk silently and mindfully. Practice moving slow as you shift the weight to one foot, lifting the other and very slowly moving your foot forward. As you drop your foot
Continue Reading →

Daily Dose: Memories

Here’s today’s dose of nature connection ideas! Flash connection: Memories Sit inside or outside and remember a time when you felt connected and rejuvenated by nature. Recall as many details as you can. What did it smell like? What colors did you see? With each inhale, bri
Continue Reading →

Daily Dose: Prey Escape

Here’s today’s dose of nature connection ideas! Flash connection: Prey Escape Move your body fast, as if you were prey, attempting to escape a predator. For 5 minutes run, and slither, hop, move side to side but however you move, do it fast. Allow your body to engage with
Continue Reading →

Daily Dose: Bingo!

Here’s today’s dose of nature connection ideas! Flash Connection: Take a nap Go outside and find a comfortable place to lie down. Set an alarm for 20 minutes and close your eyes. Release all your senses and drop into silence and stillness and maybe, just maybe – fall
Continue Reading →

Daily Dose: Somewhere New

Here’s today’s dose of nature connection ideas! Flash connection: Plants in the Crack Plant life has an incredible way of growing anywhere a seed can take root. Often, some of the least likely places we would expect to see life flourish, the most beautiful form. A little l
Continue Reading →
* indicates required